Water God

Nixon’s weather report:

New same started but then the timetable is still in a mess. Lecturers canceled most of the classes. Quite regret why I came back to UKM early….next year should be a better choice. Since my class had been called off today. So, I decided to went for spree. If not I might bored to dead. I went to metro kajang to buy some items like masks, whey protein n etc. Have my lunch spaghetti black pepper sauce.

too much pepper....not nice...

I was standing beside the road to wait the on coming cars to pass by then only I cross. Whilst I was standing someone knocked his?? Her?? car’s window….i don even know you?? Am I blocking you?? Whatever….cant see the person sitting inside due to reflection. I waited for the bus for more than a half hour. Really hate waiting……my legs were crying in pain. Back to UKM still not water supply….until now 1135pm…..damn it…… I really hate it….life without water is torturing…..hopefully, there is water supply 2moro…..

Acne

Nixon's weather report :
facing acne problem recently....hate it...miss my flawless skin..... So today i would like to share:

Here is a list of food to beat acne at its own game:

1) Organic Green Tea - Green tea is rich in an anti-inflammatory chemical called catechins, which helps to combat free radicals and prevent fine lines.

2) Olive oil - good mono-unsaturated fats like olive or sesame oil contain essential fatty acids that are needed for good health. Fats are an integral part of cell membranes and will help to nourish the skin and give it an inner glow.

3) Walnuts - They are rich in omega-3 oils, another powerful antioxidant that helps to keep the skin plump and flexible. Omega-3 oils are also found in oily fish such as salmon, or in flaxseed oil.

4) Berries - Blueberries, raspberries, cranberries are all rich in phytochemicals that are protective of skin cells. You can't get the same results though, from frozen or preserved fruit.

5) Lemon Juice - It's a natural bleach and can be used to fade sunspots and freckles. Put a slice of lemon over the spot and leave it for 10 minutes everyday for a week, or exfoliate by rubbing a cut lemon and half a teaspoon of granulated sugar over the skin for a few minutes. Be careful not to get any lemon in your eyes and stop immediately if you get a bad reaction as some people have extremely sensitive skin.

6) Watermelon - Some people believe that rubbing their faces with the rind of a watermelon will give them beautiful skin.There is plenty of truth to this, as the pulp of the fruit is a good exfoliant and watermelon is rich in vitamins A, B and C. The fruit contains a lot of water which serves to hydrate the skin and the gentle massaging action will stimulate lymphatic drainage.

7) Low-Fat Dairy Products - One the most important components of skin health is vitamin A. One of the best places to get it is low-fat dairy products. In fact, experts say that the health of our skin cells is dependent on dietary vitamin A.

8) Whole-Wheat Bread, Cereals and Brazil nuts - Dietary selenium comes from nuts, cereals, meat, fish, and eggs. Brazil nuts are the richest ordinary dietary source. The mineral selenium connects all these foods for healthy skin. Experts say selenium plays a key role in the health of skin cells. Some studies show that even skin damaged by the sun may suffer fewer consequences if selenium levels are high.

9) Yogurt - Yogurt is a very important natural beauty aid. Apply yogurt on the face every morning as a quick nourishing facial mask. Wash it off after a few minutes with cold water. This will keep the complexion smooth, healthy and fresh. A mixture of yogurt and lemon juice is ideal for softening hands.

10) Apples - Apples contain lots of pectin and it's the enemy of the acne. Rejoice!! Remember to eat the skin too as pectin is mostly concentrated there. If you eat without the skin, it would not be as effective. Eat the skin as dietary fibre too

变帅的小偏方

有位朋友分享了这些偏方给我，你们也试一试吧。。哈哈

1.要睡觉的时候，拿小黄瓜切雹放置脸上过几分钟拿下来，一个月您的脸就会白嫩。

2.睡前用最便宜的化妆棉加上化妆水完全浸湿后，敷在脸上20分钟，每周3次，您的皮肤会有想不到的水亮清透喔！！

3.每天起床喝2杯水，其中一杯加些盐巴，可以清肠胃。

4.出门前一定要擦隔离霜及防晒乳，回到家记得要马上卸妆。

5.先用温水再用冷水洗脸会让肌肤既干净且毛细孔会变小喔。

6.一定要多喝水不熬夜，少吃油炸类的东西，保持皮肤清洁。

7.每晚洗完脸后，将养乐多(一种乳酸奶制品，偶最爱喝啦)倒在化妆棉上，直接敷在两颊，甚至连额头、下巴也可顺便敷上，不但去斑兼美白，因每次用量大约 只有六分之一瓶的养乐多。

8.晚上少喝水，白天多喝水，睡前敷水亮面膜；多吃水果，不喝酒不抽烟不熬夜，保证水亮。

9.首先用冷茶包敷眼五分钟，接着做一个类似瑜珈的动作，这个动作是先盘腿，再将手举高后往前趴下，保持这个姿势约十分钟。这个动作一开始不容易做到十分 钟，要一段时间的练习，但是效果真的很好。

他好像漫画里的人。。。我认为。。。嘻嘻

去看了医生

今天的心情就不怎么样。。。早上起来就和妈咪去了看医生。。。说是我压力，睡眠不足才导致现在的鬼样子。。。今天的药花了240零吉。叫我喝多点水，不要这样压力，一切就会好。。。。快点好吧，已经要开学了。。。我不要没脸见人。。。the video upload so long ...don wanna upload le...sien...... not in mood...moodying...

闭关

Nixon's Weather Report:

不可一再半途而废了，要做好准备，不然就会太迟了。。。每次说要把这个和那个做好结果呢??不是没一次都能得到贵人/神仙的相助。。。随时都要准备，才不会后悔。。。不需失败只能成功!!! 今天要开始闭关。。。no facebooking, don waste your time........ determination is very important........

Feeling disturb....

Hey peeps, there are a few strangers leaving messages in my chat box..can i know who U guys are??

Nixon's weather report:

I am not in a good mood recently, easily offended by others.......need to rush my practical report yet i cant concentrate...hate tis kind of feeling..... Nixon U wan A or not....if can try to get 4.0 tis sem...... is a must.... To tell u frankly, i really don like myself..there is nothing good about me....

Still got few days then my LI(internship) ends....boss pls don ask me to extend i don wan..working there is actually torturing. The only moment i felt happy was on last week when my boss evaluated me so well...finally all the suffers n sacrifice worth..... i started a bit so so initially.....he expected me to do very well.....but then i didnt outshine myself yet...until last month i become his favourite.... I really surprise wat he wrote on my evaluation form for practical training.... he is like a demon to me.... At the end he given me 39/40

His comment toward me is :
Comments toward student.
Enthusiatic,serious, almost flawless, talented, responsible.....

Am i tat good?? i doubt so many things i still dono.... just feel myself stupid......

Scientists Discover Muscle Building Miracle

Nixon's weather report:

My life has been so hectic lately....so i don think i can find time to blog this few days...have to do rendering this few days.... tis is also my last task for me to obtain an A+...Good lucks to myself...i feel pity for other friends bcs he said he will give them D or C bcs of inconsistent....haiz..... God bless us..... Without further ado, the reason i blog today is to share with all peeps an article....for those who want to gain muscles faster....


A safe alternative to steroids is changing the way professional athletes and bodybuilders stay in shape.

Start seeing results at the gym!

Take a nitric oxide supplement 30 minutes before you workout for ultimate results.

Scientists agree that nitric oxide is a safe way to boost muscle size and strength.

The team of doctors who discovered the benefits of nitric oxide won the Nobel Prize in Medicine for their research.

(Cambridge) - Have you ever considered taking steroids to get a perfect body?

With the recent media coverage exposing steroid use in professional sports, many everyday people are looking for an extra edge to build muscle, get stronger, and look better.

Steroids, although effective, are unhealthy and illegal to use without a prescription. Millions of dollars have been spent in sports medicine research to find a completely safe, natural alternative that produces the same results.

After years of research scientists now agree that nitric oxide supplements are a safe way to maximize your muscle gains.

UFC Champion BJ Penn started using a nitric oxide supplement called Force Factor last year. Penn recently told us, "Force Factor is the absolute best product to hit the market in years."

Other athletes like basketball Rookie of the Year Derrick Rose and professional football player Vernon Davis are just now discovering the dramatic benefits of using a nitric oxide supplement. Vernon has been an advocate of Force Factor since first taking it, telling his teammates in San Francisco, "Force Factor has proven results. I believe in results."

The Science Behind Nitric Oxide

Your body naturally produces nitric oxide to move oxygen into your muscles while you exercise. This burst of oxygen keeps your muscles functioning while lifting weights or through your cardio session.

Unfortunately, your body can only generate a limited amount of nitric oxide. When the nitric oxide runs out your muscles can no longer power through the exercise no matter how much mental determination you have.

Taking a nitric oxide supplement 30 minutes before your workout could be the push your body needs to add weight to your bench press or run that extra mile. This increased stamina results in longer, harder workouts and a better body in less time.

The Benefits of Nitric Oxide Supplements

• Drastic Muscle Gains
• Increased Blood Flow and Oxygen Delivery to Muscles
• Transform Your Body
• Boosted Strength, Endurance and Power
• Supports Your Immune System
• Immediate Results

What’s the Best Nitric Oxide Product?

Now that the science behind nitric oxide has been proven, several companies are rushing to bring a nitric oxide supplement to consumers, but which is the best?

Force Factor is, without question, the most popular nitric oxide supplement available. Thousands of people have already bought Force Factor online or from their local GNC. In fact, Force Factor recently won GNC's "Rising Star Award" because of its breakthrough muscle building formula.

Professional basketball and football players, as well as several UFC fighters, have all said that Force Factor works for them. Will you continue to struggle at the gym, or will you take this opportunity to finally see the results you want?

UPDATE: Force Factor is now offering 14-day samples to readers of Health Headlines on a limited basis. If you are not able to claim a sample online you can find Force Factor at your local GNC

Secret to a better body(*smirk)