猛男連吃3個月速食餐的實驗

下次吃垃圾食物(junk food)時，要深思一下！澳洲內衣男模/健身教練為了"更了解客戶"而做出的瘋狂親身人體實驗。他不進健身房.停止任何運動.並大吃垃圾食物.用自己身體做實驗並每天量體重做記錄.看那兩週後的成果就已經夠嚇人...

平时鍛鍊的體型



三天后


六天后


十四天后


渐渐地变成


暴肥之後 花了四個多月的調理.....好不容易終於接近過去的身材..


吃速食，真的要想清楚啊!!!

My Skin is Oily! What should I Do?

Source: divinecaroline.com

Over the years, I have met many people who say that they have very oily skin—but do they really? Most people who think that they have oily skin really have combination skin. If your skin gets oily hours after washing it or get oily only around the T-Zone area, then you don’t have severe oily skin. That doesn’t mean that you can’t learn something from this post too, though!

People with very oily skin tend to have thick, dull, and acne-prone skin. The good news, though, is that oily skin ages much slower then normal skin!

If you think that you have oily skin (severe or moderate), then you should make sure to do the following:

• Resist the urge to wash your skin more than two or three times a day.
• Don’t use overly harsh products on your skin that claim to control oil. They will likely just damage your skin.
• Always, always, always use a very light moisturizer.
• Use an oil based soap. This means that you should use a natural soap rather than a detergent (which is what most mainstream soaps really are).
• Lastly, use warm water. The hotter the better, so long as it doesn’t feel like it’s scorching.

I am sure that many of the above steps sound odd. If you have oily skin, then why would you want to put oil on your face? If you skin is oily, then why would you need a moisturizer? The answer is simple. Your skin is oily because it produces too much oil and it isn’t balanced. You need to return your skin to a balanced state. Your skin naturally tries to stay balanced, but you need the right products to help it achieve that. If you use a product that overly dries your skin and strips it of its oils, then it will naturally start producing more oil in an attempt to restore the balance.

The goal should be to breakdown and remove excess oil, not all oil. To remove oil, you need oil. Some oils, such as those used in respectable skincare and cosmetic brands, are not harmful to your skin. They will help dissolve unwanted excess oil so that they can be washed away. Using an oil soap and hot water helps breakdown excess oil.

You also want to make sure that you use a moisturizer for the same reason. You need to restore a balance and, in a way, train your skin. By using a moisturizer after washing your skin, you are removing excess oil, cleansing, and moisturizing it, which will balance out your skin. It may take a few weeks before you see results, but you will.

People with oily skin have a tendency to “overdo it” with products. They use harsh soaps, oil-controlling serums, or overdo washing their faces. This strips the skin of necessary oils and can damage it (and cause your skin to start producing even more oil). The excess oil your skin produces, and the potential damage you might be causing, is the reason why people like you with oily skin tend to breakout. Once your skin returns to a balanced state, that should stop.

So here is what I recommend you try:

• Find a natural, oil-based soap that won’t clog pores. It can be a mild anti-acne soap, exfoliating soap or scrub, or a clay based soap. Stay away from anything that is too harsh, though.
• Find a very light moisturizer that absorbs quickly into the skin.
• Carry around lotion-free tissues. You can use these during the day to pat your skin and remove excess oil without having to wash your face and strip it off too much oil.
• When you wash your face, you should really massage the soap into your skin (for at least one minute), and then rinse off with a lot of warm/hot water. Splash your face ten to twenty times with the water to make sure that you really removed all of the soap.
• Wash your face only twice a day for two to four weeks. You can increase it after four weeks to three times a week, if really necessary.
• Use a clay-based mask once a week if you have acne breakouts. Then reduce this to once every other week once your notice fewer breakouts. This will help remove impurities and excess oil.

Products recommended:

• French Green Clay and Sea Mud Clay Masks—The best all natural masks you’ll find! A little goes a very long way. Use two to three times a week, or just once in a while, to normalize your skin.
• French Green Clay Soap—Use this soap twice a day and follow with a moisturizer and you’ll be sure to see results!
• Tea Tree Oil Soap—Do you have oily and acne-prone skin? Then definitely try this soap.
• Light Moisturizer—You should still moisturize daily. This moisturizer is perfect because it’s light and absorbs quickly!
• Sweet Bay Rose Scrub—This scrub contains an essential oily blend that makes it especially good for oily skin!

Ultimate Power Star (终极天王)

I was impressed with Vivian performance (fly away performing with Fish), (单声- solo) and (L

adies Night performing with Suki the local singer- I do think that Suki stood out herself more with her hairstyle and outfit compared to vivian). The main character is Vivian You should have guide her like Fish Leong did to the three finalists. You are here to help and not catching all the attention to yourself (just an opinion of mine). Nevertheless, vivian performances were sensational and therefore she was crowned as the very first Ultimate Power Star.

It will be great if I was given the opportunity to witness the singing competition live. Alas, I was watching it at home. Anyhow, i enjoyed watching at home.

I was pretty amazed by the courage of the three finalists (Amy, Kopi & Vivian). Imagine yourself waiting your turn to flaunt practically with what you planned to do to win a

udience’s heart and there is no room for mistake. You are not allow to mess up with the lyrics, dance steps, breath control, note hitting, facial and body language. Otherwise, your point will be affected. In another case, you got a low point. This could bring down your self-confident at the very moment. On the other hand, hitting up by the neon spotlight. You can hardly see the people sitting down the stage with a widely opened eyes.

The competition is on the peak when U-Kiss and Fish Leong took the stage. They have the 'wow' factor and really good at attracting people's heart. I notice that korean singers are super-hot. Their faces is so 3D (*jealous) with a V-shaped face and pointed nose. U-Kiss's song Man Man Hani is my favourite. As usual, Fish did very well in creating impact with her beautiful voice. Bravo ^^

大马之光：情歌天后梁静茹


韩国团体 U-Kiss

Result out jor!!!

The weather is atrocious. It worsen as there is no electricity. Walao! 3 hours waiting. I sweat like hell. Back to the main topic, this morning i went to U to pay my fee for convocation. UKM is really a blood sucker. I don't understand why it cost 110 ringgit. Shouldn't it be included in the lesson fee??? everything is expensive now and we cant live without money. The more u have the better your life.

My result- Actually, i feel a bit disappointed with my result. I didn't do well n i believe i can do better then tis. I should have pay more attention on revision. I just manage to get 3.45 for this semester.

Thesis = A- . Some of my friends manage to get A. I donno why i cant. Most probably is bcs of disturbances. It is a mess during my VIVA (presentation) bcs projector suddenly went blue for few times. Even worst is my video can't play and i have to switch to my laptop to present. HATE!!! Apart of all these, the noise generated from the nearby construction is also a problem. I have to raise up my voice.

Information Retrival= B-. Is the worst grade for this semester. All the questions are from tutorials. Should have get an A for this subject but dono why my mind went blank during the exam hall. As i remember, i was the last person to leave the hall. It's an humiliation. I always be the earliest person to leave the hall but tis time......

3D Animation=A-. As i expected.
Project Management=A-. I thought i can get A but why??

Entrepreneurship=B+. As i expected. die bcs of essays Qss.....

This may be the last examination i had in my life unless i continue master in my future. Don feel like writing anymore.... see u next time......

MAD :(

WTH!!!!! my examination results has been detained due to payable/debt for my convo's fee. Why didnt they ask us to pay it earlier( in 2nd sem) ??? SHITTTT...somemore is so expensive 110?? How come???